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Fitness

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Special Features

Older women playing tennis

9 Health Benefits of Playing Tennis

By Sarah Garone, NDTR

Hiking to the Rim of Waipio Valley on a Waipio Rim Hike Adventure with Hawaii Forest and Trail

11 Eco-Friendly Exercises You Can Do Right Now

By Jennifer Purdie, M.Ed

How To Engage Your Core (the Right Way)

Reviewed by Tara Laferrara, CPT

The 8 Best Gym Memberships of 2020

Fact checked by Leila Najafi
How to Inchworm: Techniques, Benefits, Variations

Reviewed by Michael Lau, PT, DPT
How to Navigate Your New Gym

Fact checked by Adah Chung
The 30-Day Bodyweight Exercise Challenge

Reviewed by Heather Black
How to Do Walking Lunges: Techniques, Benefits, Variations

By Laura Williams, MSEd, ASCM-CEP
Skill-Related Elements to Athletic Training

Reviewed by Tara Laferrara, CPT
How to Romanian Deadlift: Techniques, Benefits, Variations

By Laura Williams, MSEd, ASCM-CEP
How to Perform the TRX Chest Press:Techniques, Benefits, Variations

By Darla Leal
6 Weeks to Fitness for Absolute Beginners

Reviewed by Tara Laferrara, CPT
Spiderman Pushups: Techniques, Benefits, Variations

By Laura Williams, MSEd, ASCM-CEP
The Best Sports for a Great Workout

Reviewed by Tara Laferrara, CPT
How to Do a Bulgarian Split Squat: Techniques, Benefits, Variations

Reviewed by Tara Laferrara, CPT
How to Perform the TRX Biceps Curl: Techniques, Benefits, Variations

By Darla Leal
How to Do Box Jumps: Techniques, Benefits, Variations

By Laura Williams, MSEd, ASCM-CEP
How to Do a Side Lateral Raise: Techniques, Benefits, Variations

Reviewed by Tara Laferrara, CPT
Are You a Sedentary Athlete?

By Elizabeth Quinn
5 Components of Fitness in a Healthy Exercise Routine

Medically reviewed by Richard Fogoros, MD
Fast and Slow Twitch Muscle Fiber Types

Medically reviewed by Erin Pereira, PT, DPT
Your Complete Guide to the Sartorius Muscle

Reviewed by Michael Lau, PT, DPT
10-Level Perceived Exertion Scale

Fact checked by Shereen Lehman, MS
Enhanced Beginner Total Body Strength Workout

By Paige Waehner
Beginner Cardio 30-Minute Workout

By Paige Waehner
Is Sleep or Exercise More Important?

Medically reviewed by Richard Fogoros, MD
Scientific Exercise Training Principles

Reviewed by Tara Laferrara, CPT
What to Know About Taking Your Body Measurements

Reviewed by Tara Laferrara, CPT
How to Measure and Improve Muscular Endurance

Medically reviewed by Erin Pereira, PT, DPT
Metabolic Conditioning and Exercise

Reviewed by Tara Laferrara, CPT
Moderate-Intensity Level Exercises

Reviewed by Tara Laferrara, CPT
High-Intensity Circuit Training (HICT) Workouts

Reviewed by Tara Laferrara, CPT
How to Use the Talk Test to Monitor Exercise Intensity

Reviewed by John Honerkamp
5 Common Causes of Itch (Pruritus) During Exercise

Medically reviewed by Richard Fogoros, MD
Agility for Physical Fitness and Sports

Reviewed by Michael Lau, PT, DPT
The Fascia and Muscle Movement

Medically reviewed by Richard Fogoros, MD
Extension and Hyperextension in Joints

Reviewed by Michael Lau, PT, DPT
Aerobic vs. Anaerobic Metabolism

Reviewed by Tara Laferrara, CPT
Beginner's Strength Training: How to Get Started

Reviewed by Heather Black
How Fast Do You Lose Fitness When Not Exercising?

By Elizabeth Quinn
Beginner Lower Body Workout for Strength

By Paige Waehner
Agonist Muscles and Strength Training

Reviewed by Michael Lau, PT, DPT
Aerobic Zone Heart Rates and Benefits

Reviewed by Tara Laferrara, CPT
Adaptation and Its Relation to Your Fitness

Reviewed by Michael Lau, PT, DPT
How Muscle Fiber Contraction Works

Reviewed by Michael Lau, PT, DPT
Adduction and the Adductor Muscles

Medically reviewed by Erin Pereira, PT, DPT
Function of the Rectus Femoris Muscle

Medically reviewed by Erin Pereira, PT, DPT
The Function of Abduction in the Body

Medically reviewed by Erin Pereira, PT, DPT
How to Avoid the 5 Biggest Workout Mistakes

Reviewed by Heather Black
Can You Prevent the Bonk During Exercise?

Medically reviewed by Richard Fogoros, MD
Household Items You Can Use for Physical Therapy

Fact checked by Sean Blackburn
Common Mistakes People Make After Exercise

By Malia Frey
What Are the Antagonist Muscles?

Reviewed by Heather Black
Keeping Your Butt Small While You Lift Weights

Reviewed by Tara Laferrara, CPT
The Benefits of a Cool Down After Exercise

Reviewed by Tara Laferrara, CPT
How to Boost Your Cardiorespiratory Endurance

Medically reviewed by Richard Fogoros, MD
Calculating the Heart Rate Reserve

Medically reviewed by Richard Fogoros, MD
The 10 Best Deodorants for Women of 2020

Fact checked by Shereen Lehman, MS
Dynamic Pre-Exercise Warm-Up Routine

Medically reviewed by Richard Fogoros, MD
Reasons You Don't Exercise and How to Fix Them

Reviewed by Tara Laferrara, CPT
How to Use Target Heart Rate Training Zones

Reviewed by Tara Laferrara, CPT
How Much Exercise Do You Need If You're Over Age 65?

By Wendy Bumgardner
Careers in Fitness and Exercise That Don't Need a Degree

By Paige Waehner
An Overview of Eccentric Muscle Contraction

Medically reviewed by Richard Fogoros, MD
Heart Zone Training for Cardiovascular Exercise

Reviewed by Tara Laferrara, CPT
Does Exercise Increase Bone Density?

Reviewed by Tara Laferrara, CPT
Getting a Good Workout With Low Impact Exercise

By Paige Waehner
How Much Exercise Do You Really Need?

By Paige Waehner
Beginner Workouts for Men to Do at Home

Reviewed by Heather Black
Anabolic Steroids in Sports, Bodybuilding, and Athletics

Fact checked by Cara Lustik
Verywell Fit Product Review Editorial Guidelines & Mission

Fact checked by Elaine Hinzey, RD

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