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What Are the Three Planes of Motion?
By Malia Frey
The Best Online Physical Therapy Programs of 2021
By Amanda Capritto, ACE-CPT, INHC
The 6 Best Running Subscription Boxes of 2021
By Christine Luff
9 Health Benefits of Playing Tennis
Fact checked by Andrea Rice
11 Eco-Friendly Exercises You Can Do Right Now
By Jennifer Purdie, M.Ed
How To Engage Your Core (the Right Way)
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The 8 Best Gym Memberships of 2021
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How to Inchworm: Techniques, Benefits, Variations
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How to Navigate Your New Gym
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The 30-Day Bodyweight Exercise Challenge
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How to Do Walking Lunges: Techniques, Benefits, Variations
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Skill-Related Elements to Athletic Training
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How to Romanian Deadlift: Techniques, Benefits, Variations
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How to Perform the TRX Chest Press:Techniques, Benefits, Variations
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6 Weeks to Fitness for Absolute Beginners
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Spiderman Pushups: Techniques, Benefits, Variations
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The Best Sports for a Great Workout
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How to Do a Bulgarian Split Squat: Techniques, Benefits, Variations
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How to Perform the TRX Biceps Curl: Techniques, Benefits, Variations
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How to Do Box Jumps: Techniques, Benefits, Variations
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How to Do a Side Lateral Raise: Techniques, Benefits, Variations
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5 Components of Fitness in a Healthy Exercise Routine
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Fast and Slow Twitch Muscle Fiber Types
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Your Complete Guide to the Sartorius Muscle
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10-Level Perceived Exertion Scale
Fact checked by Shereen Lehman, MS
Enhanced Beginner Total Body Strength Workout
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Beginner Cardio 30-Minute Workout
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Is Sleep or Exercise More Important?
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Scientific Exercise Training Principles
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What to Know About Taking Your Body Measurements
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How to Measure and Improve Muscular Endurance
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Metabolic Conditioning and Exercise
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Moderate-Intensity Level Exercises
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High-Intensity Circuit Training (HICT) Workouts
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How to Use the Talk Test to Monitor Exercise Intensity
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5 Common Causes of Itch (Pruritus) During Exercise
Medically reviewed by Richard Fogoros, MD
Agility for Physical Fitness and Sports
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The Fascia and Muscle Movement
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Extension and Hyperextension in Joints
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Aerobic vs. Anaerobic Metabolism
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Beginner's Strength Training: How to Get Started
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How Fast Do You Lose Fitness When Not Exercising?
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Beginner Lower Body Workout for Strength
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Agonist Muscles and Strength Training
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Aerobic Zone Heart Rates and Benefits
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Adaptation and Its Relation to Your Fitness
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How Muscle Fiber Contraction Works
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Adduction and the Adductor Muscles
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Function of the Rectus Femoris Muscle
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The Function of Abduction in the Body
Medically reviewed by Erin Pereira, PT, DPT
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Reviewed by Heather Black
Can You Prevent the Bonk During Exercise?
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Common Mistakes People Make After Exercise
By Malia Frey
What Are the Antagonist Muscles?
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Keeping Your Butt Small While You Lift Weights
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The Benefits of a Cool Down After Exercise
Reviewed by Tara Laferrara, CPT
How to Boost Your Cardiorespiratory Endurance
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Calculating the Heart Rate Reserve
Medically reviewed by Richard Fogoros, MD
The 9 Best Deodorants for Women of 2021
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Dynamic Pre-Exercise Warm-Up Routine
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Reasons You Don't Exercise and How to Fix Them
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How to Use Target Heart Rate Training Zones
Reviewed by Tara Laferrara, CPT
How Much Exercise Do You Need If You're Over Age 65?
By Wendy Bumgardner
Careers in Fitness and Exercise That Don't Need a Degree
Fact checked by Emily Swaim
An Overview of Eccentric Muscle Contraction
Medically reviewed by Richard Fogoros, MD
Heart Zone Training for Cardiovascular Exercise
Reviewed by Tara Laferrara, CPT
Does Exercise Increase Bone Density?
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Getting a Good Workout With Low Impact Exercise
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How Much Exercise Do You Really Need?
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Verywell Fit Product Review Editorial Guidelines & Mission
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