Mia Syn

Mia Syn, MS, RDN

Review Board Member
Our board-certified physicians and health and wellness leaders verify the accuracy of the articles you read on our site. Learn about our Review Board.
Registered Dietitian

Expertise

Nutritional Science

Education

Columbia University

Highlights

Nutrition is confusing and there is a lot of misinformation out there. My goal is to make it approachable and easy to understand from an evidence-based perspective.

— Mia Syn, MS, RDN

Experience

As one of the most trusted and recognized young dietitians in the country, Mia has helped thousands of clients and readers lose weight, improve their health, and develop sustainable eating habits for life. She has been a spokesperson and consultant for several major commodity boards including The Mango Board, Northwest Cherries, and the Blueberry Council. 

Mia has been quoted and mentioned in numerous major online and print publications including Women’s Health Magazine, Cosmopolitan, SHAPE, Prevention Magazine, Men’s Health Magazine, Huffington Post and Alpha XR.

You can watch Mia weekly on TV affiliates across the country sharing food, nutrition and lifestyle tips including FOX Business, FOX Chicago, FOX Denver, CBS Washington, D.C. and NBC Houston.

Education

Mia earned her Bachelor of Science degree in Nutritional Science Physiology and Metabolism from the University of California, Berkeley and Master of Science degree in Human Nutrition from Columbia University. She completed over 1,200 of supervised practice in clinical nutrition at the Medical University of South Carolina before earning her Registered Dietitian Nutritionist (RDN) credential.

Verywell Fit Review Board

Verywell Fit is an award-winning online resource that empowers you to reach your diet and fitness goals. We take a human approach to health and wellness content and reach more than 120 million readers annually.

The Verywell Fit Review Board is a team of board-certified physicians and recognized health and wellness leaders who join us in our mission to inspire daily action with realistic, science-backed diet and fitness advice for your healthy living journey.

Our experienced board of passionate registered dietitians, certified personal trainers, fitness coaches and instructors, cardiologists, orthopedists, physical therapists, and more verify our content is comprehensive, up-to-date, and aligned with our core values.

Meet Our Review Board